PROGRAM DESCRIPTION

In the demanding field of education, maintaining personal well-being is crucial for both effective teaching and overall job satisfaction. This course is designed to help educators recognize the importance of self-care and provide practical strategies for integrating self-care into their busy routines. Through interactive sessions and reflective activities, participants will learn how to manage stress, enhance resilience, and foster a healthy work-life balance.

OBJECTIVES

1.Identify ways to exercise self-care<br/>2.Recognize areas where they need to practice self-care<br/>3.Design a plan of life where self-care is integrated in their daily routine<br/>

SCHEDULE

Date/s of Conduct	Venue	Attendance
September 5, 2024	Zoom

ABOUT

GENERAL INFORMATION

OTHER INFORMATION